i heart mud

Now that my semester has officially ended, the Friday morning trail runs have resumed. We meet at my house, at 6am sharp (yup, that's right--6am), and jog the mile or so to the DeDominicis trail, which the town opened up to the public about six years ago. Our run begins with a brutal wake-up: a steep climb up Old Lane Road to the trailhead. (It's less brutal for me, as I have my own personal rope tow in the form of my hyperactive Lab, Sasha.) A few minutes later, we are deep in the woods, ankle-deep in mud, and, if we've all had enough sleep (which was not the case this morning), deep in conversation. Despite the hour, it really is an invigorating start to the day.

I've always preferred trails to roads. People have often asked me, "Why do you run? Why would you do something so painfully boring?" I don't know. I've been running since I was ten or eleven; it's always been something I felt driven to do. But I see their point. When running begins to feel like work, it loses its purpose. On the trails, especially in the company of my witty and garrulous cohorts, I'm distracted from my task. Instead of muddling, I'm soaring. My brain is working furiously, calculating the best way around this rock or that root. My thighs are burning as I climb the hills, which always seem taller in the woods. Sasha stops to take a swim in a pool of fresh rainwater and we catch our breath, marveling at the dramatic change in the landscape now that spring is here. The ferns have sprouted up everywhere; the leaves are a deep, fertile green; the dead foliage has been reborn as rich brown soil. The woods are alive. Pete, our resident Audubon member, identifies birds by their songs. When we pause to tie a shoe or find the trail, the bugs remind us of their presence.

When we get back to my driveway, we're covered from thighs to soles in mud. Spring, our legs announce, has truly arrived. We don't hose off right away; we must first compare calves. Who has played the hardest? The mud is our elixir, our holy water, our badge of honor.

"Yuck!" my kids say when I enter the house, but I know they get it. There's a small hole in our sideyard that fills up with water when it rains, and they take great pleasure in dirtying themselves there. When they're done, their toes are grimy and black. They hold their hands up proudly, half-wondering if the muck will win them a smile or a reproach. I'll admit I'm not always thrilled (who wants to clean up that mess?), but inside, I am pleased. In a small way, they're in touch with nature, and in that moment, it's way better than toys!

for the love of cold

Time for the weather report. It's cold out folks. Bonecrushing cold. The kind of cold which will wrench the spirit out of a young man, or forge it into steel.

(Diane Frolov and Andrew Schneider, Northern Exposure: Lost and Found, 1992

There’s something exhilarating about cold, real cold, the kind of cold that freezes your nostrils and forms tiny icicles on your eyelids, that nips at your flesh, penetrating the layers of fleece and polyester and Smartwool. It is at once energizing and humbling: it reminds us that nature is both a blessing and a force.

Last weekend, my friend Pete and I set out for the DeDominicis trail in Cheshire at 8:00 am, when the thermometer said the temperature was minus-five. Before we had even reached the trailhead, which is about a mile and a quarter from my house, the wisps of hair that had made their way outside the balaclava I was sporting had become white and hard, and my teeth were so cold that conversation was nearly impossible. My feet, still warm thanks to the miracles of Gore-tex and merino wool, seemed to stick to the ground with each step, and my breath came in short, sharp gasps.

I admit that none of this sounds especially enjoyable or pleasurable. Yet, as we trudged up and down (mostly up, or so it felt!) the snow-covered hills, less packed down than we had hoped, our quads burning from the effort, I felt alive, really and truly alive. Having lived, albeit briefly, in the cold climes of Anchorage, Alaska and Burlington, Vermont, I had come to think of Connecticut as mild, disappointingly so. My heavy thermals rarely have occasion to leave the bin of cold weather clothing under my bed. My down jacket comes out two or three times a year. As a result, I felt my own spirit had become domesticated. I would shiver when the temperature dipped below forty. I would lament my “tame” geographic location (much to the irritation of friends and family, who have had more than enough of my complaining, and of my nostalgia). Now here was Mother Nature in her essence, showing us that she could flex her biceps even here in southern New England. And while I embraced the challenge of working my muscles in the arctic air, I also bowed to the power of Nature.

Such a deranged view of cold is probably a result of my obsession with Alaska, a place to which I still feel drawn. Alaska, for me, was a personal challenge, a test of physical and emotional will. While my time there was too short, I emerged a more complete person, more confident, more awake, more aware. This is the gift of adversity, be it in the form of weather, exercise, tragedy, distress, illness, or emotional duress.

Blow, blow thou winter wind;
Thou art not so unkind. . . .
(William Shakespeare)

Alignment

Over the past month, a nagging pain in my knee has forced me to take more time off from running than I have in the past ten years (not counting the time I took off during my two pregnancies, which really wasn't all that much). When the pain started, I would take a few days off, and then give it another go. Rather than improving the situation, the aching spread to other areas of my body, most noticeably, my lower back and my neck. “I think your body is trying to tell you something,” Bryan kept saying. The implication was unsettling.

I run, therefore I am (relatively) sane.

I shuddered to think about the psychological consequences of a week (weeks, even!) without the marvelous endorphin rush that comes from running, especially running in the fall, on the trails. I'll take another day off, I told Bryan. See what happens.

To get a better sense of just what might be causing this discomfort, I went to see an orthopedist. Diagnosis: misalignment. Meaning everything is out of whack, causing a grinding in the kneecap, sciatica, stiff neck, general malaise.

Recommendation: A focus on stability rather than speed. Strengthening the core instead of pounding the pavement.

The English teacher in me could not fail to see the metaphor in this. Many times have I chided myself for my inability to live in the moment, for my preoccupation with going and doing rather than being. As a result, my “core” had shriveled to something unstable and incomplete, in need of nurturing. While I have always thought of running as a sort of zen exercise, I have come to realize that when running, I'm thinking about essays, dinner, cleaning, child-rearing. I insist on being surrounded by physical beauty (trails) when I run, yet in the woods, I barely acknowledge the trees, the streams, the birds, except as a pleasant backdrop.

The initial reaction to this forced hiatus from running was panic. All my hard work! What would become of my body, my brain? Yes, there are other sports, but for a mother who works, it's hard to find anything with such quick and dirty results as running. It's free, I can do it early in the morning, and, if necessary, can do it pushing my kids in the jogging stroller. The perfect activity.

My subsequent crankiness did not go unnoticed. Any runner who has had to take time off understands this feeling: pent-up energy swirling around, looking for an outlet. A walk isn't enough, nor is twenty minutes on the elliptical. Now what?

Stabilize the core. If I'm going to run again, I need to focus now on stability. So on Wednesday night, instead of meeting up with my running group in Wallingford, I went to a yoga class, something I haven't done since I was pregnant with Alexa. At first, it was an immense amount of effort to slow my brain and body down. I had to rush to class because Bryan was a few minutes late and traffic was heavy. The other participants were already seated on their mats, eyes closed, breathing slowly.

And then everything came together. I am by no means graceful, nor am I limber, but if nothing else, during class I was mindful. Yoga is such an exquisite dance, one in which mind and muscles work together, stretching to expand consciousness and strengthen the core. The poses did not involve the same kind of endurance I have come to relish when I run trails, especially hills, but the soft voice of the instructor, the low lights, and the quiet allowed me to silence, if only for a short time, the endless “shoulds.” I didn't need to worry about what I should be doing, or what time it was. I needed only to be mindful: of body, of presence in the moment.

So, for the time being, I am forcing myself to slow down, and to nurture my core. This means that instead of joining my running buddies on Saturday morning for a 10-12 mile outing, I went for a hike with Dylan while Bryan took Alexa to her class at Rascal's gym. As we walked to the trail (how fortunate we are to have trails we can walk to), Dylan noticed a stream beside the road and said, “I've never seen that stream before.”

“Of course you have,” I replied. “We've been by here many times.” And then it occurred to me that, while we had passed down this road on many occasions, Dylan's vantage point was from the seat of the jogging stroller, which is usually whizzing by the stream. So, he was probably right about never having seen the stream before.

On the trail, a trail I know well, I had the same experience. There were side trails I had never seen, because I had always been looking ahead, down the trail, or at my watch. There were backyards in the distance. Dylan pointed out a robin. “They have red bellies,” he added.

I felt the same sort of mindfulness I had experienced in yoga class. Rather than thinking, “I should be running,” rather than worrying about the kind of workout I was getting, I let Dylan lead the way. He paused often to look at moss, or a footprint, or just to rest. I was cold—I had dressed for running, not walking—but I loved experiencing one of my favorite running routes through Dylan. We would race up a hill, only to slow down again to pick up an oak leaf, or to look at how the ground had frozen over the mud. We went home and had hot chocolate while Dylan told Bryan and Alexa all the things he had seen.


There's something to be said for slowing down once in a while, even though, for me at least, this takes an incredible effort. I'm hoping it's a transformation of some sort, this focus on mindfulness, on slowness, on my present surroundings rather than my desire to be in motion. Before I started running marathons, I never wore a watch; I insisted that running, for me, was not about time. I don't run on treadmills, because running, for me, is also about communion with nature. I would rather run in sheets of freezing rain than in a gym. But while I do enjoy the competitiveness of racing, in many ways it has made me too focused on time, and on the end result. I'm always training for something, trying to qualify for Boston, trying to beat my previous times. Maybe, after this sabbatical, running will once again be more about being, less about going.

I have met with but one or two persons in the course of my life who understood the art of Walking, that is, of taking walks, who had a genius, so to speak, for sauntering; which word is beautifully derived "from idle people who roved about the country, in the middle ages, and asked charity, under pretence of going à la sainte terre" — to the holy land, till the children exclaimed, "There goes a sainte-terrer", a saunterer — a holy-lander. (Henry David Thoreau, from “Walking)

on trail running

On weekend mornings, before the sun gets too hot and the air too heavy, I like to visit my personal temple, the trail. When I discovered trail running, back when I was living in Colorado, it was like a revelation: how wonderful to be able to marry my two favorite activities, running and hiking. It added to my running a spiritual dimension, as I have always felt closest to "God" in the woods and on the trail. There's something so invigorating about the feeling of mud on my calves, of leaves under my feet, and something rejuvenating about the mental challenge of negotiating roots and rocks and streams without any time to plan my next move.

The solitude of the trail is much like the solitude of the temple: it gives me time to breathe, to contemplate, to meditate. When my brother Michael died, I was very pregnant with Dylan, and so trail running was out of the question; however, I took long walks in the woods of Brooksvale Park, and often, during my rambles, I could feel Michael's presence beside me. Sometimes I would cry, sometimes I would smile, and sometimes I was simply complacent as I experienced this closeness, however real or imagined.

Since Dad died last month, I have muddled through my runs, forcing myself to put in the miles because I know I'll feel worse if I neglect my routines. But with the New Haven 20k on the horizon, this morning I awoke and said, "12 miles, baby, whether you want to or not." I fed Sasha and we headed to Brooksvale. Midway up the first hill, I thought of Dad, thought of how the woods will always bring me closer to Dad because he loved being in the forest, especially when it included sitting by a campfire with his family. Once, after we had quarrelled, he wrote me a long, beautiful letter in which he said that the crackle of a fire always brought him back to the camping trips we took in our younger days, and went on to say how overjoyed he was that his children had inherited his love of the woods.

Of course, thinking of Dad made me cry, but it was a cathartic cry (which made my nervous dog throw her ears back and look at me sideways), and in my grief I could really appreciate the time that I did have with my Dad. I was grateful that he had gotten to take at least one camping trip with my children (and two with Dylan), even if it is likely that Alexa's memories of him will be muddy at best. Such remembrances don't really make his passing any easier, but they are a welcome distraction from the sadness.

Lately, I've been reading Thich Nacht Hahn, the Buddhist philosopher, who says, to paraphrase, that if you accept that all things are impermanent, you will be able to fully appreciate them while they grace your lives. He adds that thinking deeply about this concept and embracing it as part of your consciousness will allow you to "smile through your grief." Now the last part feels a little farfetched to me, but I have been trying to focus on the memories rather than the loss.

Okay, so I've digressed a bit from my original topic--trail running--but it was the run on the trail this morning that brought me here.

I've also been re-reading Wordsworth, one of my old favorites, and I stumbled upon a poem I hadn't read before, one I found slightly amusing: "To a Young Lady, Who Had Been Reproached for Taking Long Walks in the Country." It called to mind 18th and 19th century novels, where women often "take ill" because they dared to walk a quarter-mile in the rain and their soaked layers of clothing (petticoats, bloomers, stockings) brought on a "deathly chill"(likely a pretty good case of hypothermia) . I considered how I would have appeared to a 19th century gentleman at the end of my run today: sweat-soaked shirt and bandana, socks and shins covered with mud, face red with effort and exhilaration. Surely I would have been reproached. Would Wordsworth have spoken up for me, or would the horror of such an image have caused him to faint?

In typical fashion, the poet lets his emotions overflow, and idealizes the daring young lady in his passionate pastoral:

Dear Child of Nature, let them rail!
--There is a nest in a green dale,
A harbour and a hold;
Where thou, a Wife and Friend, shalt see
Thy own heart-stirring days, and be
A light to young and old.

There, healthy as a shepherd boy,
And treading among flowers of joy
Which at no season fade,
Thou, while thy babes around thee cling,
Shalt show us how divine a thing
A Woman may be made.
(excerpted)

Though I sometimes find Wordsworth a bit overdone, I've always felt a kinship with him for that very reason: in all honesty, I, too, am about as sappy as they come, especially when it comes to my emotional reactions to nature. When I first visited the Grand Canyon, I wept; same thing happened when I stood beside the Colorado River in Moab, Utah.

So, it makes sense that the trail is my temple. I'm thinking of becoming a "religious fanatic" and forsaking road races for trail runs, but I'm sure the racing bug will return, as it always does. And trail running doesn't always necessitate solitude: at least once a week, I'm joined by my running pals, most of them female, and the sense of community, too, is a wonderful thing. In fact, it seems as if more and more of my running friends are putting aside their fears of broken ankles and coming to appreciate the wonders of the trail.

In wildness is the preservation of the world.--Thoreau

nipmuck trail marathon: a gathering of friendly die-hards

Warning: It is possible to get a serious injury in this race. If you run recklessly you'll increase your chances but even if you are careful it's still possible to get tripped up or slip on something. This could result in an immobilizing injury that could put you a few hours away from medical attention. It could mean expensive medical care and an extended period of time away from work. To run this race you have to accept full responsibility for what happens to you. If you don't have health insurance don't do this race. No matter how careful you are plan on falling.

(excerpt from NipMuck Trail Marathon application)

On Sunday, June 1, I ran my first trail marathon: 26.4 miles on the NipMuck Trail in northeastern Connecticut. This year marked the race's 25th year anniversary, and some of the runners looked as though they had been running it since its inception: in the last third of the race, I caught up to a lean, muscular, grey-haired fellow who informed me that he had recently celebrated his 79th birthday. And it took me four hours to catch up to him. Hope I'm still dodging roots and rocks and landing softly in muck when I'm approaching my octogenarian age!
This photo of the inside of the port-a-potty, taken by running photographer Scott Livingston, really captures the spirit of the race. Race director "NipMuck Dave" brings an in-your-face humor to the event that keeps die-hard trail fanatics coming back. The application declares that "All complaints about getting lost will be laughed at." Fortunately, the trail is very clearly marked, and Dave manages to round up scores of volunteers who really make the event possible. Many, many times during the race I thought I was done; my legs would lock up in protest and insist they couldn't take me another step. A few minutes later, I would stumble upon an aid station, load up on Gatorade, potatoes, bananas, and chocolate, and somehow I would get through another hour.
A trail marathon has been an aspiration of mine ever since I discovered that such things existed, which I think was back when I was living in Anchorage and hiked Crow Pass, the site of the infamous Crow Pass Crossing, a trail marathon rife with black bears and bees and water crossings. I never did run that marathon, and at this point probably never will, but NipMuck was an incredibly exhilarating--if excruciating-- experience. Trail races are, in my experience, more informal affairs than road races: they have to be, as the measurements are inevitably imprecise, a runner's performance is subject to any number of obstacles, from twisted ankles to wildlife to slippery rocks, and it's even possible to lose your way, in spite of the bright blue blazes. After a few hours, you begin to hallucinate a bit, and it's easier than one might think to get turned around. But the genuine camaraderie that one encounters on the trail gives an exhausted runner a mental push. While it is a race, and folks are vying for position, the runners look out for one another, so you never feel as though you are out there alone.
The application states that if you add an hour to your slowest marathon time, you'll get a rough estimate of your NipMuck Marathon time. This was pretty true for me: I managed to finish in 4:54, which allowed me to meet my goal of running in under five hours. But holy hell! I was more tired and sore than I have ever been in any other marathon, including Boston, which always does me in. When I called Bryan to tell him I'd made it out alive, I was biting my lip to keep from crying. But when it was over I proudly carried my souvenir trophy--a piece of wood with a blue blaze painted on it and a laminated piece of paper that read "25th Annual NipMuck Trail Marathon--to the car and drove my aching body home.
When I ran my first marathon, my friend Amos said, when it was over, "Now you never have to do that again!" I felt that way immediately following NipMuck, but now I'm starting to think about shunning all road races and sticking exclusively to the trails. So maybe another NipMuck will make the race calendar. We'll see how I feel when I recover. . . .

qualified. denied.

My running partner, Fran, and I have spent the winter training for the Boston Marathon once again. Our goal: to qualify for Boston at Boston, rather than at one of the other New England marathons. To clarify: in order to run Boston, you need to qualify at an accredited marathon; qualifying times are based on age. Although I have qualified for Boston at several races, I have not been able to do so at the Boston Marathon itself. Boston, as any veteran will testify, is an entirely different beast: until recently, the race started at noon, which poses a number of challenges for your body, because you have to get to the starting line around 7;30 or 8:00, hang out in corrals, often in the sun, and then of course there's the question of what, and how much, to eat.

And the hills. The course goes steadily downhill for about 15 miles, and then lo and behold, "Heartbreak Hill!" This is actually a series of hills that lasts for about 4 miles. Burning, burning quads.

So, Fran and I have been training. Every week, one of us would say, "Have you registered yet?" Nope. The marathon is pricey, and so I was holding on to my precious $110 as long as possible to make sure illness or injury wasn't going to prevent me from running--because once you send in your money, it is the property of the Boston Athletic Association.

Two weeks ago our running pal Todd said, "Just make sure you get your form in by March 1; otherwise, you'll be at the back of the pack. But you'll still be able to run."

That very night, I went to register, and stared in disbelief when I received a message saying, "Sorry, this year's field is full. Try again next year." Full? 25,000 runners, and full before March?

"Just send them an email," Bryan said casually. "You qualified; they have to let you in."

I sent the email. They wrote back. Sorry; full. Try again next year.

What a blow! And even more so because I qualified in 2006, which means my qualifying time expires this spring. Which means I have to re-qualify.

Yeah, it's just a race. But it's Boston! The glory! Yeah, okay, I've done it before. But still. . . .to let a qualifying time go to waste is just too, too painful.

My fellow runners were outraged: so many waivers casually distributed by the BAA, and here we are , two runners who qualified, with no Boston to run. Denied. No gut-busting run up Heartbreak Hill amidst the cheers, no Wellesley scream tunnel, no painfully victorious crossing of the finish line in Copley square. Maybe next year.