Alignment

Over the past month, a nagging pain in my knee has forced me to take more time off from running than I have in the past ten years (not counting the time I took off during my two pregnancies, which really wasn't all that much). When the pain started, I would take a few days off, and then give it another go. Rather than improving the situation, the aching spread to other areas of my body, most noticeably, my lower back and my neck. “I think your body is trying to tell you something,” Bryan kept saying. The implication was unsettling.

I run, therefore I am (relatively) sane.

I shuddered to think about the psychological consequences of a week (weeks, even!) without the marvelous endorphin rush that comes from running, especially running in the fall, on the trails. I'll take another day off, I told Bryan. See what happens.

To get a better sense of just what might be causing this discomfort, I went to see an orthopedist. Diagnosis: misalignment. Meaning everything is out of whack, causing a grinding in the kneecap, sciatica, stiff neck, general malaise.

Recommendation: A focus on stability rather than speed. Strengthening the core instead of pounding the pavement.

The English teacher in me could not fail to see the metaphor in this. Many times have I chided myself for my inability to live in the moment, for my preoccupation with going and doing rather than being. As a result, my “core” had shriveled to something unstable and incomplete, in need of nurturing. While I have always thought of running as a sort of zen exercise, I have come to realize that when running, I'm thinking about essays, dinner, cleaning, child-rearing. I insist on being surrounded by physical beauty (trails) when I run, yet in the woods, I barely acknowledge the trees, the streams, the birds, except as a pleasant backdrop.

The initial reaction to this forced hiatus from running was panic. All my hard work! What would become of my body, my brain? Yes, there are other sports, but for a mother who works, it's hard to find anything with such quick and dirty results as running. It's free, I can do it early in the morning, and, if necessary, can do it pushing my kids in the jogging stroller. The perfect activity.

My subsequent crankiness did not go unnoticed. Any runner who has had to take time off understands this feeling: pent-up energy swirling around, looking for an outlet. A walk isn't enough, nor is twenty minutes on the elliptical. Now what?

Stabilize the core. If I'm going to run again, I need to focus now on stability. So on Wednesday night, instead of meeting up with my running group in Wallingford, I went to a yoga class, something I haven't done since I was pregnant with Alexa. At first, it was an immense amount of effort to slow my brain and body down. I had to rush to class because Bryan was a few minutes late and traffic was heavy. The other participants were already seated on their mats, eyes closed, breathing slowly.

And then everything came together. I am by no means graceful, nor am I limber, but if nothing else, during class I was mindful. Yoga is such an exquisite dance, one in which mind and muscles work together, stretching to expand consciousness and strengthen the core. The poses did not involve the same kind of endurance I have come to relish when I run trails, especially hills, but the soft voice of the instructor, the low lights, and the quiet allowed me to silence, if only for a short time, the endless “shoulds.” I didn't need to worry about what I should be doing, or what time it was. I needed only to be mindful: of body, of presence in the moment.

So, for the time being, I am forcing myself to slow down, and to nurture my core. This means that instead of joining my running buddies on Saturday morning for a 10-12 mile outing, I went for a hike with Dylan while Bryan took Alexa to her class at Rascal's gym. As we walked to the trail (how fortunate we are to have trails we can walk to), Dylan noticed a stream beside the road and said, “I've never seen that stream before.”

“Of course you have,” I replied. “We've been by here many times.” And then it occurred to me that, while we had passed down this road on many occasions, Dylan's vantage point was from the seat of the jogging stroller, which is usually whizzing by the stream. So, he was probably right about never having seen the stream before.

On the trail, a trail I know well, I had the same experience. There were side trails I had never seen, because I had always been looking ahead, down the trail, or at my watch. There were backyards in the distance. Dylan pointed out a robin. “They have red bellies,” he added.

I felt the same sort of mindfulness I had experienced in yoga class. Rather than thinking, “I should be running,” rather than worrying about the kind of workout I was getting, I let Dylan lead the way. He paused often to look at moss, or a footprint, or just to rest. I was cold—I had dressed for running, not walking—but I loved experiencing one of my favorite running routes through Dylan. We would race up a hill, only to slow down again to pick up an oak leaf, or to look at how the ground had frozen over the mud. We went home and had hot chocolate while Dylan told Bryan and Alexa all the things he had seen.


There's something to be said for slowing down once in a while, even though, for me at least, this takes an incredible effort. I'm hoping it's a transformation of some sort, this focus on mindfulness, on slowness, on my present surroundings rather than my desire to be in motion. Before I started running marathons, I never wore a watch; I insisted that running, for me, was not about time. I don't run on treadmills, because running, for me, is also about communion with nature. I would rather run in sheets of freezing rain than in a gym. But while I do enjoy the competitiveness of racing, in many ways it has made me too focused on time, and on the end result. I'm always training for something, trying to qualify for Boston, trying to beat my previous times. Maybe, after this sabbatical, running will once again be more about being, less about going.

I have met with but one or two persons in the course of my life who understood the art of Walking, that is, of taking walks, who had a genius, so to speak, for sauntering; which word is beautifully derived "from idle people who roved about the country, in the middle ages, and asked charity, under pretence of going à la sainte terre" — to the holy land, till the children exclaimed, "There goes a sainte-terrer", a saunterer — a holy-lander. (Henry David Thoreau, from “Walking)

budding photographer

Dylan, "Self Portrait with Grammy's Camera" (2008)

why i prefer my bike

After school today, the kids and I headed over to Cafe Ra in Wallingford to meet Bryan for lunch. Just before getting on to Route 15, I came to a traffic light, where I had just missed the left-turn arrow. I still had the green light, but noontime traffic was thick, and it didn't look as though an opportunity for turning was going to present itself. No big deal; I wasn't in a rush, and it's a pretty quick light. I could wait.

Now, by no means am I a tentative driver. I'm not aggressive; just generally impatient. Hey, I grew up in the Boston area; it's in my blood. But when I have my kids in the car, I don't take any chances. I'd rather suffer through another cycle of red-yellow-green than bear the guilt of putting my children's safety at risk.

So I was quite surprised when, after having resigned myself to waiting with somewhat forced patience, I was assaulted by the sound of an angry horn from behind. I looked in my rear view mirror and saw an older woman, probably in her late sixties, yelling and gesturing wildly. I looked back at the light. It turned red. She beeped again, this time with more emphasis.

I turned around to confront her through my back windshield. She looked me square in the eye and gave me the finger. This respectable looking upper-middle-aged woman in a shiny Mercedes. Flipping me off because I hadn't pulled out in front of traffic.

I didn't want to alarm the kids, but I did want to have a word. I threw up my hands and mouthed, "Where could I have gone?"

She screamed back, "I don't know! I don't know!" But this acknowledgment seemed only to fuel her anger. She fired up her other middle finger, so that while she was screaming and convulsing, she was giving me the "double flip."

"Classy," I mouthed. Her reply was the verbal version of the finger.

As I said, I'm generally not a patient person, so on some level, I should probably "get" road rage. But I don't. Haven't since I was in my mid-twenties, when I finally realized what a selfish driver I'd become: tailgating other drivers because I hadn't left myself enough time to get to where I was going and now blamed the slower cars in front of me for making me late; swearing in frustration every time I had to sit in traffic; speeding just because there didn't seem to be a reason not to. Somewhere during that time I picked up a book on the "Buddha within," and realized how much negative energy I was storing, and exhaling into the universe.

I've often felt that, when driving on Connecticut highways, I'm an unwitting participant in a game to which I don't know the rules. Bryan, who has lived here his whole life, is far more tuned in. He knows what other drivers are thinking, and, as it turns out, most of them have an underlying agenda, usually one that does not have Bryan's best interests in mind. Before moving here, I had no idea that a highway was really a complex web of mind games in which automobile operators sought to outwit their fellow commuters--otherwise known as opponents--by employing such tactics as the Variable Speed Maneuver, the Cell Phone Shuffle, and the Box-In. All of these moves are executed while the driver feigns nonchalance, which is probably why I had been naive enough to believe they were mostly just driving.

Crazy Mercedes Lady is in need of some guidance, it seems, as she hasn't quite mastered the mask of indifference--or was she employing some other, more devious strategy? So much to learn, so much to learn. . . .