Alignment

Over the past month, a nagging pain in my knee has forced me to take more time off from running than I have in the past ten years (not counting the time I took off during my two pregnancies, which really wasn't all that much). When the pain started, I would take a few days off, and then give it another go. Rather than improving the situation, the aching spread to other areas of my body, most noticeably, my lower back and my neck. “I think your body is trying to tell you something,” Bryan kept saying. The implication was unsettling.

I run, therefore I am (relatively) sane.

I shuddered to think about the psychological consequences of a week (weeks, even!) without the marvelous endorphin rush that comes from running, especially running in the fall, on the trails. I'll take another day off, I told Bryan. See what happens.

To get a better sense of just what might be causing this discomfort, I went to see an orthopedist. Diagnosis: misalignment. Meaning everything is out of whack, causing a grinding in the kneecap, sciatica, stiff neck, general malaise.

Recommendation: A focus on stability rather than speed. Strengthening the core instead of pounding the pavement.

The English teacher in me could not fail to see the metaphor in this. Many times have I chided myself for my inability to live in the moment, for my preoccupation with going and doing rather than being. As a result, my “core” had shriveled to something unstable and incomplete, in need of nurturing. While I have always thought of running as a sort of zen exercise, I have come to realize that when running, I'm thinking about essays, dinner, cleaning, child-rearing. I insist on being surrounded by physical beauty (trails) when I run, yet in the woods, I barely acknowledge the trees, the streams, the birds, except as a pleasant backdrop.

The initial reaction to this forced hiatus from running was panic. All my hard work! What would become of my body, my brain? Yes, there are other sports, but for a mother who works, it's hard to find anything with such quick and dirty results as running. It's free, I can do it early in the morning, and, if necessary, can do it pushing my kids in the jogging stroller. The perfect activity.

My subsequent crankiness did not go unnoticed. Any runner who has had to take time off understands this feeling: pent-up energy swirling around, looking for an outlet. A walk isn't enough, nor is twenty minutes on the elliptical. Now what?

Stabilize the core. If I'm going to run again, I need to focus now on stability. So on Wednesday night, instead of meeting up with my running group in Wallingford, I went to a yoga class, something I haven't done since I was pregnant with Alexa. At first, it was an immense amount of effort to slow my brain and body down. I had to rush to class because Bryan was a few minutes late and traffic was heavy. The other participants were already seated on their mats, eyes closed, breathing slowly.

And then everything came together. I am by no means graceful, nor am I limber, but if nothing else, during class I was mindful. Yoga is such an exquisite dance, one in which mind and muscles work together, stretching to expand consciousness and strengthen the core. The poses did not involve the same kind of endurance I have come to relish when I run trails, especially hills, but the soft voice of the instructor, the low lights, and the quiet allowed me to silence, if only for a short time, the endless “shoulds.” I didn't need to worry about what I should be doing, or what time it was. I needed only to be mindful: of body, of presence in the moment.

So, for the time being, I am forcing myself to slow down, and to nurture my core. This means that instead of joining my running buddies on Saturday morning for a 10-12 mile outing, I went for a hike with Dylan while Bryan took Alexa to her class at Rascal's gym. As we walked to the trail (how fortunate we are to have trails we can walk to), Dylan noticed a stream beside the road and said, “I've never seen that stream before.”

“Of course you have,” I replied. “We've been by here many times.” And then it occurred to me that, while we had passed down this road on many occasions, Dylan's vantage point was from the seat of the jogging stroller, which is usually whizzing by the stream. So, he was probably right about never having seen the stream before.

On the trail, a trail I know well, I had the same experience. There were side trails I had never seen, because I had always been looking ahead, down the trail, or at my watch. There were backyards in the distance. Dylan pointed out a robin. “They have red bellies,” he added.

I felt the same sort of mindfulness I had experienced in yoga class. Rather than thinking, “I should be running,” rather than worrying about the kind of workout I was getting, I let Dylan lead the way. He paused often to look at moss, or a footprint, or just to rest. I was cold—I had dressed for running, not walking—but I loved experiencing one of my favorite running routes through Dylan. We would race up a hill, only to slow down again to pick up an oak leaf, or to look at how the ground had frozen over the mud. We went home and had hot chocolate while Dylan told Bryan and Alexa all the things he had seen.


There's something to be said for slowing down once in a while, even though, for me at least, this takes an incredible effort. I'm hoping it's a transformation of some sort, this focus on mindfulness, on slowness, on my present surroundings rather than my desire to be in motion. Before I started running marathons, I never wore a watch; I insisted that running, for me, was not about time. I don't run on treadmills, because running, for me, is also about communion with nature. I would rather run in sheets of freezing rain than in a gym. But while I do enjoy the competitiveness of racing, in many ways it has made me too focused on time, and on the end result. I'm always training for something, trying to qualify for Boston, trying to beat my previous times. Maybe, after this sabbatical, running will once again be more about being, less about going.

I have met with but one or two persons in the course of my life who understood the art of Walking, that is, of taking walks, who had a genius, so to speak, for sauntering; which word is beautifully derived "from idle people who roved about the country, in the middle ages, and asked charity, under pretence of going à la sainte terre" — to the holy land, till the children exclaimed, "There goes a sainte-terrer", a saunterer — a holy-lander. (Henry David Thoreau, from “Walking)

on trail running

On weekend mornings, before the sun gets too hot and the air too heavy, I like to visit my personal temple, the trail. When I discovered trail running, back when I was living in Colorado, it was like a revelation: how wonderful to be able to marry my two favorite activities, running and hiking. It added to my running a spiritual dimension, as I have always felt closest to "God" in the woods and on the trail. There's something so invigorating about the feeling of mud on my calves, of leaves under my feet, and something rejuvenating about the mental challenge of negotiating roots and rocks and streams without any time to plan my next move.

The solitude of the trail is much like the solitude of the temple: it gives me time to breathe, to contemplate, to meditate. When my brother Michael died, I was very pregnant with Dylan, and so trail running was out of the question; however, I took long walks in the woods of Brooksvale Park, and often, during my rambles, I could feel Michael's presence beside me. Sometimes I would cry, sometimes I would smile, and sometimes I was simply complacent as I experienced this closeness, however real or imagined.

Since Dad died last month, I have muddled through my runs, forcing myself to put in the miles because I know I'll feel worse if I neglect my routines. But with the New Haven 20k on the horizon, this morning I awoke and said, "12 miles, baby, whether you want to or not." I fed Sasha and we headed to Brooksvale. Midway up the first hill, I thought of Dad, thought of how the woods will always bring me closer to Dad because he loved being in the forest, especially when it included sitting by a campfire with his family. Once, after we had quarrelled, he wrote me a long, beautiful letter in which he said that the crackle of a fire always brought him back to the camping trips we took in our younger days, and went on to say how overjoyed he was that his children had inherited his love of the woods.

Of course, thinking of Dad made me cry, but it was a cathartic cry (which made my nervous dog throw her ears back and look at me sideways), and in my grief I could really appreciate the time that I did have with my Dad. I was grateful that he had gotten to take at least one camping trip with my children (and two with Dylan), even if it is likely that Alexa's memories of him will be muddy at best. Such remembrances don't really make his passing any easier, but they are a welcome distraction from the sadness.

Lately, I've been reading Thich Nacht Hahn, the Buddhist philosopher, who says, to paraphrase, that if you accept that all things are impermanent, you will be able to fully appreciate them while they grace your lives. He adds that thinking deeply about this concept and embracing it as part of your consciousness will allow you to "smile through your grief." Now the last part feels a little farfetched to me, but I have been trying to focus on the memories rather than the loss.

Okay, so I've digressed a bit from my original topic--trail running--but it was the run on the trail this morning that brought me here.

I've also been re-reading Wordsworth, one of my old favorites, and I stumbled upon a poem I hadn't read before, one I found slightly amusing: "To a Young Lady, Who Had Been Reproached for Taking Long Walks in the Country." It called to mind 18th and 19th century novels, where women often "take ill" because they dared to walk a quarter-mile in the rain and their soaked layers of clothing (petticoats, bloomers, stockings) brought on a "deathly chill"(likely a pretty good case of hypothermia) . I considered how I would have appeared to a 19th century gentleman at the end of my run today: sweat-soaked shirt and bandana, socks and shins covered with mud, face red with effort and exhilaration. Surely I would have been reproached. Would Wordsworth have spoken up for me, or would the horror of such an image have caused him to faint?

In typical fashion, the poet lets his emotions overflow, and idealizes the daring young lady in his passionate pastoral:

Dear Child of Nature, let them rail!
--There is a nest in a green dale,
A harbour and a hold;
Where thou, a Wife and Friend, shalt see
Thy own heart-stirring days, and be
A light to young and old.

There, healthy as a shepherd boy,
And treading among flowers of joy
Which at no season fade,
Thou, while thy babes around thee cling,
Shalt show us how divine a thing
A Woman may be made.
(excerpted)

Though I sometimes find Wordsworth a bit overdone, I've always felt a kinship with him for that very reason: in all honesty, I, too, am about as sappy as they come, especially when it comes to my emotional reactions to nature. When I first visited the Grand Canyon, I wept; same thing happened when I stood beside the Colorado River in Moab, Utah.

So, it makes sense that the trail is my temple. I'm thinking of becoming a "religious fanatic" and forsaking road races for trail runs, but I'm sure the racing bug will return, as it always does. And trail running doesn't always necessitate solitude: at least once a week, I'm joined by my running pals, most of them female, and the sense of community, too, is a wonderful thing. In fact, it seems as if more and more of my running friends are putting aside their fears of broken ankles and coming to appreciate the wonders of the trail.

In wildness is the preservation of the world.--Thoreau

grief

Mornings are the hardest. Especially this morning: a dark, humid, gloomy morning when I was dragged from my sleep by the sound of heavy raindrops hitting the windows. In the morning, it’s real all over again, and I have to work through my tears and talk myself into breakfast, laundry, dishes, and even play. A few deep breaths, a few cups of coffee, and we’re off. I can go through the motions, but it’s hard to imagine that I will ever experience joy in the same way I did before last week.

The audacity of the world, that it should continue to turn.

Around midday, I try to become a Zen Buddhist. Death is part of life. In spite of my emotional nature, I have always been able to rationalize tragedy. Things are meant to happen. With Michael’s death, I was devastated, but it was logical, if not comforting, to say he was “better off.” He’d struggled with addiction for so many years, and it was leading him down some very dangerous paths. “He’s in a better place,” Joey said to me, and though I was grieving, I had to agree. Michael had never been at peace with himself, and now he was resting peacefully.

But Dad? I’ve been unable to utter such platitudes. I think there must be a reason, but what it is, I have no idea. At times like these, I wish I were religious, wish I could put unquestioning faith in something, some deity, so that I wouldn’t have to question. I do find comfort in thinking that Dad is with Michael now, that maybe Michael needed some guidance in the great beyond, and the great power, or powers, chose Dad as his angel. I guess that makes some sense, brings some solace.

Two weeks ago, as we were getting ready to go on vacation, I thought about my connection to my parents, and felt, in some ways, like a kid: I often called my Dad for advice, talked to both of my parents a couple of times a week, made the two-hour drive to Waltham on a regular basis. “Is this normal?” I wondered. But then I didn’t care. I enjoy their company, enjoy seeing their delight in their grandchildren. A few days later, I lost Dad. Does this mean I’m a real adult now?

There’s a sense of panic that comes from losing a parent. I feel it most intensely in the early hours of the morning, when everyone else is sleeping and I try to imagine life without Dad. I convince myself I’m in the midst of a very long nightmare, but no matter how hard I pinch myself, I can’t wake up.

But I know this grief, at least as I’m experiencing it now, is temporary. I know I’ve been extremely fortunate to have had such a close relationship with my Dad, to have created so many memories with him—good, bad, humorous, sad, tender, silly. And I’m fortunate to have had a father who was loved by more people than I ever imagined, as evidenced by the never-ending line of people at his wake, friends and acquaintances who uttered phrases like “wonderful man,” “real gentleman,” “proud father,” “hard worker,” “funny bastard.” And the outpouring of support and goodwill has been more than touching. Once again, I am grateful for my oversized extended family, the multitude of aunts and cousins and uncles who have provided comfort, food, babysitting, anecdotes, levity, tissues. I love my chaotic clan.

And I’ve learned not to question how people grieve, or how people respond to grief. It’s touchy and awkward, and sometimes people simply don’t know how to respond. My good friend Steph said, when I called her, “I don’t know what to say.” And I was so grateful for that, for her honesty, for crying instead of trying to find the right cliché.

Another friend, the daughter of my Dad’s old buddy (who is also my godfather), was even more primal in her response. Although we hadn’t spoken in 20 years, she called to offer her condolences: “That #@*%ing sucks!” she exclaimed. And after 20 years, we were easily re-connected by a couple of appropriate expletives.

And then there is Mom, my incredibly strong Mom, who has lost a brother and a sister and a mother and a father and a son and a husband but who still finds the strength to comfort her children, to play with her grandchildren, when even getting out of bed in the morning must feel like an insurmountable task. Amazing, wonderful, Mom.

The philosopher Kierkegaard said that suffering is the origin of human consciousness, but sometimes I’d rather be oblivious. Nevertheless, I know that even if the grief doesn’t pass, it will diminish until it is merely a dull ache, an ache that will eventually be overshadowed by the memory and spirit of “the old man.”

I thought he’d live forever
He seemed so big and strong
But the minutes fly
And the years roll by
...

I never will forget him
For he made me what I am
Though he may be gone
Memories linger on
And I miss him, the old man

--from “The Old Man” by John McDermott